How To Stop Smoking

Having been a chain smoker for over 15 years – this video really helped me to get a grip on my smoking habit. I hope it can give you some inspiration on your battle with nicotine use.

The purpose of this site is going to be to help people like me get their act together and fix whatever issues they have.

Be it alcohol abuse, smoking, not getting in shape. Whatever. We will be exploring ways to make a difference in people’s lives.

Remember you can NOT be your best self if you have a substance holding you back. Think about what is really important, be it your family, your friends or even your social life. Would you rather be held back by some substance, or be free and live a healthy happy life?

You decide. But I bet if you really think about it you will start making healthier choices.

Heck just start with one healthy choice. Maybe skip that fast food and grab some subway.

Or don’t drink that sugary soda, instead have some water or unsweetened iced tea.

It really is that simple and comes down to making one wise decision at a time.

Until then, you should visit: http://smokefree.gov/